Any man can find prostatitis, regardless of age and type of activity.To minimize the risks, be sure to become familiar with the main preventive measures of the disease we will talk about in this article.
Prostatitis is inflammation and swelling of the prostate gland.This disease is considered the most common urological disease in men.Its occurrence causes many factors, therefore, to avoid possible consequences, attention should be paid to the prevention of prostatitis.
Primary prevention
Prostatitis prevention is divided into primary and secondary school.The main helps prevent the appearance and development of the disease in a healthy person who had not previously found prostatitis.
The primary prevention of infectious prostatitis is to prevent microorganisms from entering the urinary channel and consists of the following actions:
- Compliance with personal hygiene and the daily change of underwear to exclude the microflora that enters the urethra;
- the use of contraceptives (condoms) during sexual intercourse;
- exclusion of unprotected sexual contacts;
- exclusion of random sex;
- Treatment of infection spotlights in the surrounding tissues;
- 15-30 minutes before sexual intercourse, you should visit a shower.
Non -infectious prostatitis
The primary prevention of non -infectious prostatitis is to prevent stagnation of circulating fluids in pelvic organs.The non -infectious form of prostatitis is a disease of civilization, since now a sedentary lifestyle and a long stay in a sedentary pose, which now prevails the most harmful for pelvic organs.Therefore, prevention measures in this form of prostatitis include:
- Physiotherapy exercise medications;
- Practice sports, outdoor games;
- Increased mobility in the presence of sedentary work (you must try to include warm elements: squats, walks every two hours of seat);
- Stable sexual relations (in their absence, masturbation is allowed).
Secondary prevention
Secondary prevention of prostatitis are actions that are directed to prevent the progression or relapse of the disease.Secondary prevention methods, as a rule, are determined by some characteristics in which prostatitis develops.These characteristics include:
- Seasonality excursions in autumn-winter and winter spring periods are possible;
- irregular sexual activity;
- insufficient water consumption;
- Conscious delay in urine;
- urethritis, cystitis, constipation.
According to this, secondary prevention methods include:
- an increase in the number of sexual contacts;
- Using warm clothes, it is especially important to keep the lower back and groin area;
- take medications prescribed by the doctor in the manifestation of inflammatory signs of the genitals;
- Timely and high quality treatment of prostatitis, when the disease was felt for the first time;
- consumption of a sufficient amount of liquid;
- Visit the bathroom when necessary.
Exercises for prostatitis prevention
Exercise is an integral part of a man's life, especially if his activity is related to sitting work.
Office exercises
Running, squats, jumps and similar exercises disperse the blood in the pelvic organs, strengthen.Even if there is no time or opportunity to visit the gym, there are special sets of exercises.For example, the office workers complex:
- Get up, put on the shoulder width of the feet and begin to perform inclinations alternately to each leg, and in the last approach immediately to both.There are 10 inclinations in each approach.
- Get up, snatch your hands, straighten your back and start lifting your leg folded in your knee to the stomach: in front of you, and then take it to the side.Make 10 repetitions on each leg.
- Squats - 20 times.
To maintain your health, perform these exercises at least twice during working hours.
Kegel exercise
Kegel exercises are considered effective, which were originally invented for women, however, due to a similar muscle structure in the groin region, it was discovered that men can also be used for treatment or prevent prostatitis.
The essence of the exercises is to train the muscles of the anus.Technique:
- Standing, it is necessary to reduce the muscle, since during urination, it contains the breath, count to 5 and exhale.When exhaling, it is important to relax completely.Repeat this exercise 10-12 times.
- Alternatively, throw, leave the muscles without containing breathing, in a short breath.Repeat 15-20 times.
- The anus must extract an improved reduction in the interior, count to 5, relax.Repeat 10-15 times.
Do the Kegel exercises 3-5 times a day for a month anywhere wherever it is.This is a great advantage of this exercise.
Other exercises
Effective exercises also include the following:
- Lie on the floor, bend your legs on your knees and place your hands through the body.Lift the pelvis with a delay in the upper phase of at least 2 seconds.Repeat 10 times.
- Lie on your back, put your hands behind your head and stretch your legs.Fold the left knee and extend it with the right elbow.To the right, respectively, the left elbow.This exercise helps strengthen the pelvis, press and gluteus muscles.
Preventive Massage of the Prostate
This procedure needs a male body to eliminate stagnant juices, harmful bacteria and their prostate gland products.The result is an improvement in blood circulation and stagnation prevention.
The prostate massage can be done independently, but some points must be taken into account:
- Before massage, it is better to relax so that the procedure passes with less pain;
- If they feel unpleasant sensations during massage, the intensity must be reduced;
- At the end of the procedure, at least 4-5 drops of fluid must leave the urethra;
- It is necessary to break the entire area of the prostate gland.
The prostate massage is divided into:
- Straight- It is considered the most effective and helps achieve the best result.
- Indirect- Efficiency is not the same as in direct massage, but it also helps improve blood supply and prevent secretion.In addition, indirect massage improves urination and improves power.A man must lie on his back and with the tip of the fingers to begin the stroke of the lower abdomen, in the area on the pubis.There is no need to crush hard, only a slight heating effect should appear.After studying the background of the abdomen, you must also solve the sacrum and coxis.It is recommended to perform daily.
The prostate massage also has contraindications:
- acute inflammation of the prostate gland;
- stones in the prostate;
- infectious diseases;
- inflammation of hemorrhoids;
- Acute pain
Hydromassage
To massage, you will need an enema of rubber and pure water or a decoction of chamomile.The liquid is poured into the pear, after which the rectum is filled until the impulse seems to defecate.The procedure must be carried out 2-3 hours before bedtime, having previously taken a shower.
Medications, dietary supplements and vitamins for prostatitis prevention
Preparations used to prevent and treat prostatitis stimulate the work of the prostate, and also disperse stagnation and eliminate a secret.Most of the time, drugs are taken for these purposes, which contain extracts from the bull's prostate gland in its composition.
Help of medicines:
- eliminate stagnation in pelvic organs;
- Withdraw the swelling;
- counteract the inflammatory processes of the prostate gland.
In addition, vitamins and antioxidants are used to prevent prostatitis.Patients can be taken:
- B Vitamins V.Since one of the causes of prostatitis is stress, it is important for a man to return his psycho -emotional state to normal.
- Zinc and iodine.The reception of these microelements prevents the negative effect of prostatitis on the condition of the patient's skin.The patient can use food supplements and include algae in their diet, which is a natural source of iodine.
- Vitamin eIt supports immunity and prevents the spread of pathogens throughout the body.
- Selenium- Normalize power.
- Vitamin C.Increase immunity and improve micrometabolism within the prostate gland.
Famous vitamins can be used for prevention.
The branches (biologically active additives) are also used, which are not drugs, but they only help replenish beneficial substances that are missing for the body.The bad ones are divided into three types:
- Nutrice- The concentration of nutrients is equal to six daily standards.
- Paraffetzetic- Stronger additives than nuts, and are closer to medicines.
- Eubiotics-In living live strains of bacteria, which normalize the microflora of the gastrointestinal tract.
In combination with dietary supplements:
- improve metabolism;
- positively affect erection;
- Increase the level of immunity.
Popular remedies
For the prevention of prostatitis of popular remedies, the following recipes are used:
- 2 teaspoons of ivan-tea pour half a liter of hot water, let stand for 5 minutes and then place.Take a decoction 2 times a day, in the morning with an empty stomach half an hour before meals at night.
- Coma 25-30 seed seed seeds in half-hour raw before meals.
- Muela 1 kg of sunflower and walnut seeds.Every morning, take a grated onion and a tablespoon of nuts and ground seeds.
- Propomites and honey should be consumed with food.
- A decoction of green chestnut shells is an excellent preventive means for the health of men.The shell is crushed, 2 tablespoons of half a liter of boiling water are poured, after which the decoction infuses all night.In the morning, a decoction is drunk a teaspoon, it must be stored in a cold place and drink until the decoction ends.
Rejection of bad habits
Rejecting alcohol and smoking will be the correct solution, since smoking causes the appearance of atherosclerosis, so venous structures that feed the prostate are being reduced.And alcohol, in turn, irritates the prostate gland and promotes urine's blow in the prostate ducts.
Sex life
This method plays an important role together with adequate nutrition, exercises and vitamin intake.The adequate sex life of a man includes:
- regular sex (at least 2 times a week) with a couple in which man is sure;
- The interruption of sexual relations should not afford to avoid stagnation;
- Use contraceptive means if the man is not sure of the couple.
If you follow these simple rules, you can significantly reduce the probability of prostatitis.
Masturbation
There is an opinion that masturbation is extremely effective and almost the only means to prevent prostatitis.This is due to the fact that during ejaculation there is a contraction of the muscles that massage the prostate.
In this way, a man gets rid of stagnant sperm, which is a source of bacteria and microorganisms and can cause prostate inflammation.Therefore, masturbation is used both for the prevention of infectious and non -infectious prostatitis.
Men who consider masturbation something wrong and avoid this lesson, as a result, are more likely to be fed up with prostatitis than those who actively masturbate.
A visit to the bathroom
If you address the problem of visiting the bathroom correctly and observes certain restrictions, then this method will be useful for the prevention of prostatitis.
The benefit is that, under the influence of high temperatures, there is an increase in blood pressure and an improvement in blood circulation occurs.In addition, man sweats abundantly, and this helps eliminate toxins and toxins, stimulates the fight against pathogenic organisms.
But it should be taken into account that the bathroom is prohibited in:
- genital infections;
- exacerbation of chronic prostatitis;
- fever.
Rules to visit a bath or sauna:
- Only after pharmacological therapy;
- It can be in the bathroom house no more than 5 minutes at the same time and no more than twice a month;
- It is recommended to use a dry herbal broom from San Juan, chamomile, calendula;
- After bathing, drink herbal tea with anti -inflammatory action;
- During the procedures, use essential oils of mint, bergamot, lavender.
Bathe in the hole
It is forbidden to swim in the ice hole with prostatitis, because during hypothermia immunity decreases, and only a minute in cold water is enough to develop an inflammatory process.Therefore, unlike the statements of some representatives of non -traditional medicine, this method for the prevention of infectious or non -infectious prostatitis is not adequate.
Power to prevent prostatitis
Proper nutrition helps the body more healthy in any case, and prostatitis is no exception.You must eliminate smoked, sharp, spicy and canned dishes of your diet, as well as mushrooms, cauliflower, coffee, beans and strong tea.
What professions and habits should be avoided?
Men associated with a sedentary profession are immediately divided into a risk group for prostatitis:
- officials;
- office employees;
- programmers;
- vigilantes;
- Drivers
With a constant seat, normal blood circulation in pelvic organs is disturbed, which leads to the swelling of the prostate and the development of the inflammatory process.
The risk group also includes motorcyclists, cyclists and riders.Here the problem already comes from the fact that during the impulse due to agitation, microtrauma of the perineum occurs.Fans of campaigns, aquatic sports and climbers meet prostatitis due to constant hypothermia or remain in humidity.
Preventive medical exams
To prevent the appearance of the disease or its transition to a chronic form, you must periodically submit to physical exams, at least twice a year.They are treated for a preventive medical examination to a urologist.
In addition, a gynecologist must also visit the sexual couple of man to make sure everything is normal, and nothing threatens his health.A visit to a gynecologist takes place at least 2 times a year.
It is not easy to avoid prostatitis, given all the nuances of modern life, but if it pays due attention to preventive measures, it can provide a long and quiet life and remain a complete man without complexes and health problems.